Services

Personal Training

Elevate You: A Holistic Personal Training & Wellness Experience

Align Your Body. Empower Your Mind. Reclaim Your Health.

What if getting fit didn’t mean punishing workouts, strict diets, or a one-size-fits-all routine?

Welcome to Elevate You, a personal training and wellness program that goes beyond the physical. We don’t just help you build muscle or lose weight. We help you create balance, energy, and lasting change from the inside out.

This is fitness that honors your body, supports your lifestyle, and nurtures your mental and emotional well-being.

What Makes This Program Different?

Whole-Person Focus
We blend movement, mindfulness, and nourishment to help you thrive physically, mentally, and emotionally.

Personalized Fitness Coaching
Every session is tailored to you, your goals, fitness level, limitations, and energy. Whether you’re training for strength, longevity, or confidence, we meet you where you are.

Mindful Nutrition Guidance
Learn how to fuel your body without restriction or obsession. Our nutrition philosophy is grounded in sustainability, anti-inflammatory choices, and intuitive eating support.

Mindset + Lifestyle Coaching
Stress, sleep, self-talk, these affect your results more than you think. We help you create powerful daily habits and overcome the blocks that hold you back.

Real Progress, Measured Holistically
We track strength, energy, mood, and recovery, not just the scale. Your transformation is about how you feel, not just how you look.

This Program Is for You If…

• You’re ready to feel stronger and more centered, physically and mentally

• You want a personalized approach that adapts to your real life

• You’re tired of temporary fixes and want to build lasting wellness habits

• You believe in treating your body with respect, not punishment

• You want coaching that nurtures growth not just appearance

Start Your Holistic Wellness Journey

You’re not here to just train. You’re here to evolve.

Book your free consultation and let’s create the strongest, healthiest, most vibrant version of YOU! mind, body, and spirit.

Senior Fitness & Wellness

Thrive at Any Age: Senior Fitness & Wellness Program

Move Better. Feel Stronger. Live Fully.

Fitness isn't just for the young, it's for the young at heart.

Whether you're looking to stay active, maintain independence, reduce joint pain, or simply feel better day-to-day, the Thrive at Any Age program is here to support your goals with safe, functional, and personalized fitness designed specifically for older adults.

No pressure. No extremes. Just smart movement and real support.

What You’ll Get:

Personalized Fitness for Your Body & Lifestyle
Every body is different. Whether you’re managing arthritis, osteoporosis, or just easing back into movement, we design workouts that fit your needs, not someone else’s.

Balance, Mobility & Strength Training
We focus on what matters most: improving balance to prevent falls, building strength to carry out daily tasks, and increasing flexibility for easier movement.

Heart Health & Endurance Support
Gentle cardio options help you build stamina and support heart health without pushing too hard or too fast.

Supportive Coaching & Encouragement
You’ll never feel rushed, judged, or out of place. Our coaching approach is compassionate, respectful, and tailored to your pace and preferences.

Total Wellness Approach
We support your whole health, body and mind. That includes breathing techniques, stress management, brain-boosting activities, and restorative movement.

This Program Is Perfect For:

• Adults aged 55+ looking to stay active, independent, and strong

• Individuals recovering from injury or managing chronic conditions

• Seniors who want to move better, with less pain and more confidence

• Anyone who values health, energy, and aging gracefully

You’re Never Too Old to Feel Your Best

Aging isn’t a limitation, it’s an invitation to move with purpose, strength, and joy.
Let’s build a body that supports the life you love.

Join the Thrive at Any Age Program Today
Safe. Supportive. Empowering. Built for YOU.

Book a Free Thrive at Any Age Consultation + Fitness Assessment

Partner/Couples Training

Stronger Together: Couples & Partner Training + Wellness Coaching

Build Strength, Connection, and Wellness, Side by Side.

What if your health journey didn’t have to be a solo mission?

Stronger Together is a one-of-a-kind partner and couples personal training + wellness program designed to help you and your significant other, best friend, or accountability partner get fit, stay motivated, and grow closer physically, mentally, and emotionally.

This isn’t just about fitness it’s about shared goals, mutual support, and the power of doing something great together.

What the Program Includes:

Custom Partner Workouts
Train side-by-side with personalized workouts tailored to both of your fitness levels, goals, and preferences. Whether you train together or follow separate plans, everything is designed to keep you both moving forward.

Coaching with Connection
Weekly check-ins help you stay aligned not just with your goals, but with each other. We foster teamwork, accountability, and fun while keeping you both on track.

Dual Nutrition Support
We make it easy to plan, shop, and eat healthy together. Enjoy meal strategies that are flexible, compatible, and delicious no separate dinners or confusing diets.

Wellness Beyond the Workout
Incorporate stress relief, mindfulness, and relationship-strengthening habits into your routine. This is a wellness program for your whole life, not just your gym life.

Flexible Formats
Train in person or online together or independently. Whether you're in the same room or across the country, we bring the coaching and connection to you.

This Program Is Perfect For:

• Couples looking to get healthier while deepening their connection

• Friends or family members who want shared accountability and motivation

• Busy partners who want a wellness routine that works for both

• Anyone who thrives with a little competition, encouragement, and fun

• Two people, one goal: to grow stronger in every way

It’s More Than a Workout. It’s a Journey You Take Together.

Ready to motivate each other, challenge each other, and grow stronger together?

Book a Free Partner Coaching Consult Now!

Small-Group Training

​​​​​​Stronger in Numbers: Small Group Personal Training (3–4 People)

Personalized Coaching. Team Energy. Big Results.

Looking for the motivation of a group with the personal attention of one-on-one coaching?

Stronger in Numbers is a small group personal training experience designed for 3–4, people who want customized fitness, shared accountability, and real transformation all with the support of a close-knit crew.

Train together, push each other, and grow stronger as a team, without getting lost in a crowded class.

What’s Included:

Semi-Private Training with Personal Attention
Each session is tailored to your group’s goals and fitness levels. Whether you're beginners, athletes, or on different journeys, we design the plan to challenge and support everyone.

Tight-Knit Group Energy
Smaller groups mean more connection, more encouragement, and more fun. You'll thrive on the momentum of training with others who want to see you win.

Customized Progress Tracking
You’ll still get individualized assessments, form feedback, and results tracking just like personal training, but in a motivating group setting.

Wellness & Nutrition Guidance
Support your fitness with simple group-friendly nutrition tips, recovery tools, and lifestyle coaching that keeps everyone accountable outside of the gym.

Flexible Scheduling for Groups
You choose the days and times that work best for your group. Consistency becomes easier and more enjoyable when you’re in it together.

Perfect For:

• Friends, coworkers, or family members who want to get fit together

• Individuals who want coaching with a lower cost than private sessions

• People who thrive in small, supportive, motivating environments

• Anyone seeking accountability, structure, and results with a social boost

Ready to Build Strength and Connection?

Small group. Big results. Shared success.
Grab your workout crew and let’s get started.

Reserve Your Group’s Spot Today
Limited to 4 participants per group for personalized coaching.

Book a Free Strong in Numbers Consultation + Fitness Assessment

Online Personal Training

Train Anywhere. Thrive Everywhere.

Personalized Online Fitness & Wellness Coaching for Real Life

Busy schedule? Limited gym access? Need accountability without the commute?

This is for you.

Welcome to Train Anywhere, an online personal training and wellness program built to help you reach your goals on your terms. Whether you're at home, on the go, or managing a packed schedule, we bring expert coaching, personalized workouts, and lifestyle support right to your fingertips.

What You Get Inside the Program:

100% Customized Training Plans
Workouts tailored to your goals, equipment, fitness level, and schedule. Whether you’re training for fat loss, strength, energy, or confidence we’ve got you covered.

Real Coaching, Real Results
You’re not in this alone. You’ll get weekly check-ins, video feedback, form analysis, and progress tracking to stay motivated and on track.

Anywhere, Anytime Access
Train when and where it works for you, whether that’s at home with dumbbells, in the gym, or while traveling. Access your plan through our easy-to-use app or platform.

Nutrition & Lifestyle Support
Pair your workouts with practical nutrition guidance, stress management tools, and habit coaching that fits into your real life.

Ongoing Accountability
We bring structure, support, and motivation, even when life gets busy. No guesswork, no wasted time, no generic plans.

This Program Is Perfect For:

• Busy professionals who want flexibility without sacrificing progress

• Stay-at-home parents who need efficient, effective workouts

• Travelers and remote workers looking for consistency anywhere

• Beginners who want expert guidance from day one

• Anyone ready to commit to a plan that’s built for them not someone else

Start Your Online Fitness Journey

No more guesswork. No more starting over. Just a clear plan, expert guidance, and support that moves with you.

Wherever you are, we’ll help you get where you want to go.

Apply Now for Online Coaching

Sports Periodization Training

Peak Performance: Sports Periodization Training Program

Train Smarter. Perform Stronger. Dominate Your Season.

Great athletes aren’t made in a day they’re built over time, with structure, purpose, and precision.

Peak Performance is a results-driven, periodized training system built for athletes who want to excel in their sport in-season, off-season, and beyond. Whether you're prepping for game day, improving speed and power, or recovering to come back stronger, this program adapts to your calendar and your goals.

No guesswork. Just science-backed strategy.

What Is Periodized Sports Training?

Periodization is a strategic training method that progresses your performance over time by rotating through focused training phases (like hypertrophy, strength, power, and recovery). It prevents burnout, boosts results, and ensures you’re peaking when it matters most.

What the Program Includes:

Customized Phase-Based Training Plans
From foundational strength to explosive power, every phase builds on the last to get you competition ready. Tailored to your sport, position, and timeline.

Season-Aligned Periodization
We sync your training to your season off-season, pre-season, in-season, and post-season so you're never overtrained or underprepared.

Sport-Specific Drills & Conditioning
Speed, agility, reaction time, mobility, and movement quality are baked into every phase to sharpen your game.

Performance Testing & Progress Tracking
Assess key performance metrics (strength, power, speed, endurance) and watch your numbers improve with every cycle.

Recovery, Nutrition & Regeneration
Peak performance requires more than just lifting. We guide you in optimizing recovery, managing fatigue, and fueling for performance and repair.

Ideal For:

• Competitive athletes (high school, collegiate, club, adult league)

• Recreational athletes training seriously for sport

• Athletes coming off injury and looking to rebuild strategically

• Coaches or teams looking for a structured year-round performance plan

Ready to Maximize Every Phase?

Train with purpose. Peak with precision. Win with confidence.

Limited athlete intake per season. Reserve your spot early.

Bodybuilding & Physique Coaching Program

Built to Transform: Bodybuilding & Physique Coaching Program

Build Muscle. Sculpt Your Body. Unleash Your Potential.

This isn’t your average workout plan. This is a total transformation system designed to take you from where you are to where you've always wanted to be.

Whether you’re stepping on stage, chasing a shredded aesthetic, or just want to look and feel like your strongest self, the Built to Transform program delivers a fully customized bodybuilding experience built on intensity, structure, and results.

This is the next level. Are you ready?

What’s Included:

Custom Training Phases for Your Goals
Hypertrophy, strength, cutting, reverse dieting. We design your program with periodized phases to match your body composition goals. Every rep has a purpose.

Weekly Progression & Split Design
No random workouts. You'll follow a structured, progressive split with built-in overload, de-loads, and recovery to maximize growth and performance.

Complete Nutrition Strategy
Muscle isn’t built in the gym alone. You'll get precision-calculated macros, meal timing strategies, and supplement guidance tailored to your body, your lifestyle, and your goal, whether you're cutting, bulking, or maintaining.

Physique Tracking & Data Reviews
We track measurements, strength increases, progress photos, and body composition to dial in what’s working and what needs to shift.

Peak Week & Competition Prep Options
For competitors, we offer show prep with posing guidance, water-cut strategies, and peak week protocols to step on stage at your absolute best.

This Program Is Built For:

• Gym goers ready to take their physique to the next level

• Lifters plateauing with generic programs and “bro splits”

• Anyone serious about cutting fat, building lean muscle, and seeing results

• Physique, bodybuilding, or transformation competitors

• Former athletes or fitness pros ready to get back in elite shape

Your Physique. Engineered.

No fluff. No shortcuts. Just proven methods, real coaching, and the results you’ve been chasing.

Limited coaching slots available to ensure elite-level guidance and support.

Weight Gain

 Built to Grow: Weight Gain Personal Training & Wellness Program

Gain Mass. Build Muscle. Fuel Confidence.

Struggling to gain weight, build size, or feel strong in your own skin?

You're not alone and you're not broken. Whether you're underweight, naturally lean, or simply tired of spinning your wheels, the Built to Grow program is designed to help you gain quality mass, develop lean muscle, and finally see your hard work pay off.

It’s time to shift from skinny to strong. Let’s grow.

What You Get Inside the Program:

Personalized Strength Training for Muscle Growth
No fluff, no burnout, just a strategic hypertrophy, focused training plan tailored to your frame, goals, and training experience. Progressive overload, compound lifts, and isolation work all engineered for growth.

High-Calorie Nutrition Blueprint
We don’t just tell you to “eat more” we show you how. Get a meal plan packed with calorie dense, muscle-building foods, portion strategies, and timing tips to optimize digestion, recovery, and size.

Progress Tracking & Adjustments
We track your weight, photos, strength, and performance weekly adjusting calories and training to make sure your body stays in growth mode.

Mindset & Metabolism Coaching
From breaking through mental blocks to boosting appetite and resetting your relationship with food, we support both your mind and body through every phase of this transformation.

Home or Gym Based Options
Whether you’re training at home with minimal equipment or in a full gym, we’ll design a plan that fits your space and lifestyle while still pushing your limits.

This Program Is For You If:

• You’re tired of being underweight or struggling to gain size

• You’ve tried bulking before but gained fat instead of muscle

• You want a plan that builds lean mass without wasting time or energy

• You’re a hard gainer or naturally lean with a fast metabolism

• You’re ready to fuel your body, feel stronger, and grow with intention

Ready to Build?

The right training. The right fuel. The right support.
Let’s make weight gain strategic, sustainable, and successful once and for all.

Schedule your free consultation today! Limited coaching spots available. Personalized attention guaranteed.

Spartan SGX Training

Unleash Your Inner Warrior with Spartan SGX Coaching

Train Like a Spartan. Conquer Your Goals.

Welcome to Spartan SGX Training: Whether you're preparing for your first obstacle course race or looking to level up your performance and mindset, this is where transformation begins.

What is Spartan SGX?

Spartan SGX is a system built on functional training, mental resilience, and the warrior code. Using science-backed training, we prepare you for the demands of Spartan Races and for life beyond the course.

Why Train With Coach AbdAllah?

• Certified Spartan SGX Coach with real race experience

• Proven results in performance, weight loss, and obstacle race readiness

• Supportive coaching tailored to your goals, fitness level, and schedule

• Emphasis on mental toughness, functional strength, and mobility

• Integration of recovery, nutrition guidance, and injury prevention

Programs Offered

1:1 Spartan Coaching: (In-Person or Online)

A personalized program built around your fitness level, schedule, and race goals. Includes assessment, custom plans, and accountability.

SGX Group Training Classes:

Train in small groups with friends, family, co-workers or other warriors in your area. Build camaraderie, compete, and elevate your fitness with progressive Spartan programming.

Obstacle-Specific Workshop:

Focused sessions to master common Spartan obstacles like rope climbs, wall scaling, carries, and grip strength techniques.

Race Prep Intensive: (4-6 weeks)

Short-term prep cycles to get you Spartan ready. Includes mobility, conditioning, obstacle simulations, and mental fortitude drills.

Results You Can Expect

• Improved grip strength, endurance, and mobility

• Better obstacle efficiency and race day confidence

• Faster recovery and reduced injury risk

• Increased mental toughness and resilience

• A supportive Spartan tribe to grow with

Ready to Begin Your Spartan Journey?

Contact Coach AbdAllah Today
Let’s talk about your goals and find the best program for you.
Book Your Free Consultation:

Call/Text: 408-821-4204 | Email: getfit@tmbsfitwel.com

Pre and Post Natal Training

Strong Through Every Stage: Pre & Postnatal Fitness & Wellness

Empowering You Through Pregnancy, Recovery & Motherhood

Your body is doing something incredible, creating life. Whether you're preparing for birth or navigating postpartum recovery, you deserve fitness and wellness support that’s safe, personalized, and rooted in compassion.

Strong Through Every Stage is a holistic pre & postnatal training program designed to help you move with confidence, strengthen your body, and feel supported physically and emotionally through every trimester and beyond.

Why This Program Is Different

Safe, Expert-Guided Movement
Train with a certified pre & postnatal coach who understands your body's changing needs. From core and pelvic floor support to strength and stability, we adapt your workouts to support every phase of motherhood.

Gentle Yet Powerful Fitness
Low-impact, core-safe exercises to reduce aches, boost energy, and prepare you for labor or help you recover faster afterward.

Nourishment for You and Baby
We provide simple, balanced nutrition guidance that fuels your body during pregnancy and supports healing postpartum.

Mind-Body Wellness
Stress reduction, breathing techniques, and mental health support are woven into your journey because motherhood is as much mental as it is physical.

Flexible & Real-Life Focused
Your workouts and wellness plans are designed to fit your schedule, energy levels, and real-life demands because we know life with (or preparing for) a baby is anything but predictable.

This Program Is For You If...

• You’re pregnant and want to stay active, strong, and safe

• You’ve recently given birth and want a smart, gentle return to fitness

• You’re dealing with core weakness, diastasis recti, or pelvic floor concerns

• You want to feel confident in your body before, during, and after baby

• You need guidance that’s evidence-based, supportive, and empowering

You Deserve to Feel Strong, Supported & In Control

Motherhood changes everything but your health and strength still matter. Whether you're growing a life or growing into your new role, we’re here to support YOU.

Book a Free Pre/Postnatal Consultation