Elements of Fitness

Helpful Forms

The following forms are designed to help us work together more easily:

Client Intake Form

This intake form is designed to help us better understand your unique goals, background, preferences, and challenges so we can match you with the right fitness and wellness program. Whether you're seeking fat loss, strength, recovery, or total transformation, your responses will guide us in customizing your plan to deliver real results with support every step of the way. Please complete the following information as thoroughly and honestly as possible. All responses are confidential.

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